Mother Knows Best
In honor of Mother's Day, Kerrie Loya looks back at the women who inspired her with advice on how to live well - in more ways than one.
- by Kerrie Loya 
Kerrie's parents, Dennis and Valerie
This year in particular has been a time of recognition for me. My mother’s words of wellness wisdom keep popping into my head! I must admit, her word’s were the last for me to acknowledge as r...r...right, but she was the one who was right the most. In honor of these strong, beautiful women, I’d like to share some of their best wellness advice with you.
Great Aunt Jean
I was always a little afraid of Aunt Jean. Born to poor Italian immigrant parents, Aunt Jean didn’t put up with nonsense, whining or complaining. She worked hard and saved her money. She seemed way more serious than her sisters and brother whose vaudeville act she managed when they were young. My mom adored her.
WELLNESS LESSON #1: STAY OUT OF THE SUN We all lived in Southern California and I certainly lived my youth as a typical beach girl. Which of course meant I spent every sunny day tanning with my friends. Aunt Jean was horrified. She tried scaring me -- “your skin will look like leather” but of course, I didn’t change my habits. I think she and my Mom secretly conspired, because although my Mom is half Italian, she has beautiful pale skin and avoided the sun even when we vacationed in Hawaii. The day they learned about a new, clear sunscreen, PreSun, everything changed. A compromise was struck and I promised to use it religiously on my face (while still tanning my body). Well, of course, Aunt Jean was right, and I am so grateful I listened to her. I am told by my facialist that my skin looks many years younger than it is.
WELLNESS LESSON #3: DON’T GO TO BED ANGRY
Even before I was married, I got what she meant. You should go to bed free of negative thoughts so you get a good night’s rest. I also now guess that there could have been a bit of superstition in this one. People always regret fighting with someone who then passes away before they have a chance to make amends. Whatever the reason, I embraced this bit of advice as a teen. Nanny Adeline
My mother’s mother, Nanny, is still my beauty icon. Being poor didn’t prevent her from looking like a model in a simple dress with matching handbag, shoes, hat and gloves. Nanny was the dancer in the family, performing in vaudeville by tap dancing on her toe shoes. She maintained her lithe figure until she succumbed to the ravages of Alzheimer’s. I never saw her angry or unkempt. 
WELLNESS LESSON #1:
NEVER LEAVE THE HOUSE WITHOUT LIPSTICK I realize these might be fighting words to some women, but she didn’t say a full face of makeup! I’ve always interpreted this “rule” to mean it is important to look pretty and for Nanny, that meant lipstick. Now there are so many options from tinted lip balm to glossy stains. I used to think if I got stranded on a desert island with no makeup I’d miss mascara most, but now I agree with Nanny. There’s nothing like a bit of color on the lips to brighten up your whole face. WELLNESS LESSON #2: EAT WHOLESOME FOODS Nanny and my great Aunts loved to cook. So did my Grandpa. I spent a lot of time watching the ladies make Marinara sauce and Grandpa make the best turkey ever. One of my first food memories is of a risotto Nanny made in a red sauce. I’ve never found a recipe for it; she served it in a casserole dish. I can still smell it now. Last winter I tried my hand at one of her specialties, stuffed cabbage. Mine was ok, but no where near as good as her’s. As the wellness movement grows, and the farm-to-table movement becomes mainstream, I raise a glass of wine to Nanny for her understanding of the importance of simple, home-cooked meals. WELLNESS LESSON #3: SING AND DANCE Whenever Nanny was around, there was always singing and dancing. As I got more proficient on the piano, I’d play and she’d sing or we would both sing and usually my little sister would put on her ballet outfit and dance around the piano. Great Aunt Jean loved it! She didn’t have a voice, but I do remember Aunt Jean teaching me slightly off-color songs in Italian. The greatest compliment Aunt Jean ever gave me was when she said my voice sounded like Barbara Streisand’s. That gave me the confidence to sing in public. Many years later when she was in a nursing home, I would go down and play piano and sing her favorites. Her joy always made me cry. My house is always full of music and dance. It helps that we live in a Blues hall, but even when we didn’t, I remember my husband Jesse putting on various records and our two toddlers running and jumping around to the music. Later, Jesse taught Desiree to swing dance and she would leap across the kitchen into his arms while I was making dinner. I confess, just the other day I put on one of my oldest daughter’s favorite albums from when she was little, The Spice Girls, and just danced and danced. What is it about dancing in particular that makes people smile? Whether it is awe-inspiring moves on Dancing with the Stars, or a simple slow dance with a partner, dance brings us into the moment and connects us to an ancient ritual. Everyone can dance. So put on some tunes and move! My Mother, Valerie
My mom is a natural beauty. She never wears a lot of makeup, embracing her mother’s rule of never leaving the house without lipstick. It is always a pinkish coral, usually with some sparkle. I was shocked when I saw a photo of her in college with RED lipstick! My mom is still slender like Nanny was and her skin is amazing, thanks to Aunt Jean’s rule of staying out of the sun. She’s not much of a singer, but she taught me the Lindy Hop when I was in junior high and it has come in very handy! 
WELLNESS LESSON #1:
WHY WOULD YOU WANT TO MAKE YOURSELF LOOK UNATTRACTIVE? Oh, boy, the first time I heard this I was so upset. Of course, she must mean I was unattractive! In high school at the time, I had been experimenting, copying clothing looks from magazines. I was so hurt to think she didn’t like my outfits. This “battle” over how I should dress carried through college. I confess, when I was out of school, I had a special section of “clothes Mom would like” in my closet to wear whenever I would visit my parents. One day, I realized what was going on. The natural look of my youth, leather surfer sandals, bell bottoms and tank tops, was simple, and let my looks shine over the clothes. That’s what my mother meant! Ahhh. And particularly interesting since that “surfer” look is what seems to look best on me now, not the expensive designer clothes hanging in my closet. I find myself repeating my mother’s words frequently, and particularly when watching awards shows where wealthy, talented women let dresses wear them. They allow a stylist tell them what to wear - to their detriment. Yuck. I love to tell a woman who is simply and attractively dressed how beautiful she looks! WELLNESS LESSON #2: NATURAL IS BEST I remember sneaking mascara to school and hoping I got all of it off before I got home, because I was the last of my friends allowed to wear any kind of makeup. In high school, I was allowed to experiment with eye shadow; my mom bought me one of those giant samplers that was a “gift with purchase” at the department store. My little sister would sneak some whenever she could. Flash forward to my first job out of college….and my first “makeover." Wow. I had no idea there were so many products you could put on your face. Foundation, blush, under-eye concealer, eyeshadow primer, eyebrow gel……..I bought all of it! Pink lipstick, lavender eyeshadow, Lancome was my new best friend. My mom was curiously silent when she saw my new look. I was so sensitive. I assumed she didn’t like how I looked. Years later, I looked back and thought differently. Things my mom said came popping into my brain. “Your skin is so pretty, why cover it with foundation?” “Your eyes are so blue, you don’t need colored eyeshadow” “I prefer your natural (curly) hair”. And of course, “you look better with a touch of lipstick.” All of these statements made me realize my mother was complimenting my natural look, not criticizing it. I ended up saving lots of money and time resisting magazine articles and ads and sticking with the makeup basics. And while getting my curly hair straight was easy in the dry air of Los Angeles, I have finally given up here in the South. After 11 years of battling humidity, I am happy with my wavy, curly mop of hair. So as Mother’s Day approaches, spend a few minutes remembering the wonderful things you learned from your female relatives, and if it helps, try some of the wellness lessons from my family. And Mom, since I know you read my column, I love you and thank you for being such a wonderful Mom.
by Kerrie Loya
- This month, Kerrie interviews Garni Sohrabian, one of the founders of Steal Time Back, a company that believes that "everything is interconnected and in constant interplay. We feel this unity the most when we fully immerse into the present." 
Then, one afternoon, I looked at my watch and freaked out because it said 4:30 and the kids weren’t home from school. I called for my husband and said he better call the school, there was something wrong! He looked at me like I was nuts! “It’s 12:30, Kerrie, not 4:30!" Oh my gosh, my watch just stole four hours from me, I thought. Obviously, my watch needed to be repaired. I cringed just thinking about it because my watch, the only one I’ve ever owned, is a Rolex my dad bought me when I graduated from high school. I knew it would be ridiculously expensive to fix.
I certainly underestimated the repair cost! Yikes. I realized the universe was giving me a very costly sign that the only watch I needed was the NOW watch. The Rolex was retired. Three days later, my package arrived and my concept of time started shifting. I was curious about the company and the creators of my “watch”. Their vision really caught my attention: “ An obsession with knowledge has lead us to forget the wisdom of simplicity”. Ahh, that is certainly something we struggle with at my house. Even though we do simple things, like ride bikes, garden and bake cookies, I have lost count of the number of electronic devices we have in our house! The kids accuse me of always being on Instagram and I accuse my husband of being a Facebook addict! The kids spend way too much time playing Minecraft. I crave simplicity. I should have counted how many times I checked my “watch” the first few days. The cool thing is every time I did, I laughed. I’d run up to friends and say “Ask me what time it is!!” and there baffled face would make me laugh, too. One lady just kept asking, “But how do you tell time?” over and over. More laughter. Then, the ultimate compliment. My kids asked for their own. And what do you know, I just saw a promotion on Instagram for 40% off! After I ordered two more watches, I emailed one of the founders, Garni Sohrabian, and set up a phone interview. We talked for almost an hour about the meaning of time in our society. Here are some of the highlights: read interview below 
K: What do you mean by the wisdom of simplicity?
G: Our society is impressed with technology and complexity, the more complex, the better. Life must be conquered. In many ways, we have lost our ability to appreciate the beauty of simple things. We don’t need bigger and better Smart Phones, we need wise phones. K: I have noticed that even the yoga and wellness movement, which really started as an appreciation of simple things and an attempt to achieve a more peaceful, simple life has grown into a huge, hyper movement, particularly in Los Angeles. G: Yes, there seems to be a huge amount of pressure. And also pressure to be loving always, to love everyone. I disagree with this. I think sometimes it is good to not like certain people and to be angry occasionally. There must be a Yin to the Yang. K: I am glad to hear you say that because I was feeling like a bit of a failure because honestly, there are some people I just don’t like! I really try, but I just can’t. And sometimes I get angry. G: Suppressing anger leads to popping off, which can be way worse. K: So, my oldest daughter who lives in Southern California says the general feeling there is if you aren’t a raw vegan who practices yoga seven days a week, you are a slacker. G: There is an idealization going on in the wellness “uprising”. Everyday a new “Guru” is born. There is a feeling that people must “conquer” yoga and wellness. This is the complete opposite of enjoying the simplicity of this movement. K: Years ago, I realized “control is an illusion.” When did this happen for you? G: I had a very successful business and was living “the L.A. life” when I felt something was missing. I would hike in the mountains to find peace. Then I hurt my back, which was especially hard because I was such an athlete. I knew I had to make a major change in my life. I sold my business. I realized control is about conquering. Learning to let go of that desire and trust the universe was the greatest lesson for me. K: Coco Chanel said “Don’t spend time beating on a wall hoping to transform it into a door.” www.brainyquote.com G: Yes, I agree. She is talking about how people try to force things, try to conquer, rather than just letting things be what they are. A wall can never be a door. K: OK, here’s another quote I’d like you to weigh in on. This one’s from Charles Schulz, the creator of the “Peanuts” comic strip. “Don’t worry about the world coming to an end today. It is already tomorrow in Australia.” G: That’s funny. I just don’t like the word “end” because the whole world is constantly ending and beginning. We are as well; we are different people from moment to moment. K: I love that idea. One last quote; agree or disagree with Vladimir Nabokov. “I confess I do not believe in time.” G: I agree. Time is really a man-made concept. It is simply the symbol for change, for the constant creation and destruction of our planet and everything on it. K: So you don’t really call your company a “business”, do you? G: No, not in the traditional sense of a business, although “business” is part of it. We have a book coming out called “The ABC Brand” that describes us: A -- Art. We create things that better the world, that make people feel whole. B -- Business. This is simply magnifying and realizing the effect of your intention. C -- Charity. We believe in the saying that it takes a village to raise a child. Children naturally create art every day through play. Because we consider the whole world as one village, we donate 50% of profits to help children. K: Any last thoughts? G: Join us in our vision to bring more oneness into the world by reminding it of the present of the present. 
From the Steal Time Back website
The Bay Rollers -
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Remember the days of your youth exploring the streets, joining friends to cruise the beach, and coming up with exciting games on your bike? The cement slab under my house was a course for high-speed chases and the streets were canvases to our invisible swerving trails our tires left behind. Our bikes meant freedom and adventure for my sister and me, often with friends or cousins.
Fond memories like these are not so distant from a group of thirteen guys between 40- and 70-years-old. They call themselves the Bay Rollers Cycling Club. While they aren’t kids anymore, they still enjoy the adventures and friendship their bicycles afford them. |
Beach to Bayou
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photo courtesy Bay Rollers
President of the Bay Rollers Cycling Club, Myron Labat, Sr., relates: “Some of the same guys who rode bikes together as childhood friends are now supporting each other as club members.”
At the advent of the club in the summer of 2014, some of the members noticed that their buddies were doing the same thing they were to stay active. Individually, they were riding their bikes. So, they decided to come together one Saturday and ride together instead. Once it became a regular occurrence, they decided to form an official club with elected officers.
The men boast an average of 20 miles in a typical group ride at about 15 miles per hour. That’s pretty impressive stamina for men of their seniority. Labat describes the club as a “group of friends who share a love for cycling and want to be physically active into their retirement years and beyond.” Their goal is to improve their level of fitness and cycling techniques in an environment of camaraderie and mutual support. In between rides, they hold monthly meetings to discuss upcoming events and to share cycling information.
The Bay Roller’s don’t just ride their bikes for fun and fitness, however. They also come together to give back to their community. They’ve promoted cycling by donating over 30 bikes to elementary schools, raise community awareness about bike safety, and participate in other group rides from Slidell to Gulf Shores. The club actively participates in community beautification projects and supports local non-profit organizations. You can also see the Bay Rollers in local Mardi Gras parades.
At the advent of the club in the summer of 2014, some of the members noticed that their buddies were doing the same thing they were to stay active. Individually, they were riding their bikes. So, they decided to come together one Saturday and ride together instead. Once it became a regular occurrence, they decided to form an official club with elected officers.
The men boast an average of 20 miles in a typical group ride at about 15 miles per hour. That’s pretty impressive stamina for men of their seniority. Labat describes the club as a “group of friends who share a love for cycling and want to be physically active into their retirement years and beyond.” Their goal is to improve their level of fitness and cycling techniques in an environment of camaraderie and mutual support. In between rides, they hold monthly meetings to discuss upcoming events and to share cycling information.
The Bay Roller’s don’t just ride their bikes for fun and fitness, however. They also come together to give back to their community. They’ve promoted cycling by donating over 30 bikes to elementary schools, raise community awareness about bike safety, and participate in other group rides from Slidell to Gulf Shores. The club actively participates in community beautification projects and supports local non-profit organizations. You can also see the Bay Rollers in local Mardi Gras parades.
photo courtesy Bay Rollers
All of these efforts are possible through the support of the Bay Rollers Cycling Club sponsors — Delta World Tire Company, Hancock Bank, and Elzy Concrete.
“We are especially grateful to our sponsors who have supported us since our initial meeting in July, 2014,” says Labat. “Their support has allowed us to be a presence in the Bay St. Louis community that we love.”
Cycling is known to be a source of low-impact exercising with little strain on your back and hips. At the same time, cycling can be a serious and strenuous sport. The Bay Rollers take advantage of the ease of riding, while also pushing each other to be better cyclists and healthier adults.
“Cycling affords us a means to get physical exercise, socialize, and promote the sport to others,” says Labat. Because cycling is fun and you can control how much energy you exert, it’s truly a past-time for anyone.
Take it from Myron Labat: “Cycling is one of the least expensive, most gratifying and most wholesome ways to see the best parts of your community, or even other communities, while reaping the benefits of non-jarring exercise."
"It can be enjoyed on many levels: solo (therapeutic), together with family and/or friends (social), or competitively (racing). To those searching for a fun way to exercise that's easy to stick with, we say, ‘Give cycling a try. Transform a childhood pastime into a lifelong passion that continues to reward.’”
"And don’t forget your helmet!"
Upcoming events for the Bay Rollers include participation in the Natchez Trace Century Ride in Ridgeland, MS on May 2nd and presence at the Gulf Coast Bicycle Club’s Vintage Bike Show and Swap Meet on May 3rd.
Labat offers, “Anyone who loves cycling, wants to improve their fitness level and wants to give back to their community is welcome to join the Bay Rollers.”
“We are especially grateful to our sponsors who have supported us since our initial meeting in July, 2014,” says Labat. “Their support has allowed us to be a presence in the Bay St. Louis community that we love.”
Cycling is known to be a source of low-impact exercising with little strain on your back and hips. At the same time, cycling can be a serious and strenuous sport. The Bay Rollers take advantage of the ease of riding, while also pushing each other to be better cyclists and healthier adults.
“Cycling affords us a means to get physical exercise, socialize, and promote the sport to others,” says Labat. Because cycling is fun and you can control how much energy you exert, it’s truly a past-time for anyone.
Take it from Myron Labat: “Cycling is one of the least expensive, most gratifying and most wholesome ways to see the best parts of your community, or even other communities, while reaping the benefits of non-jarring exercise."
"It can be enjoyed on many levels: solo (therapeutic), together with family and/or friends (social), or competitively (racing). To those searching for a fun way to exercise that's easy to stick with, we say, ‘Give cycling a try. Transform a childhood pastime into a lifelong passion that continues to reward.’”
"And don’t forget your helmet!"
Upcoming events for the Bay Rollers include participation in the Natchez Trace Century Ride in Ridgeland, MS on May 2nd and presence at the Gulf Coast Bicycle Club’s Vintage Bike Show and Swap Meet on May 3rd.
Labat offers, “Anyone who loves cycling, wants to improve their fitness level and wants to give back to their community is welcome to join the Bay Rollers.”
Spring Cleaning for the Body
by Kerrie Loya
- This month - Include your body along with your house in that wonderful ritual of Spring Cleaning!
- This month - Include your body along with your house in that wonderful ritual of Spring Cleaning!
| Spring is right around the corner and people everywhere are making plans to clean out the cupboards, pantries and closets in that wonderful ritual called“Spring Cleaning." According to many, Iranian customs are responsible for this yearly event. In Iran, the new year, “Nowruz," arrives on March 21 and is a time of regeneration. Iranians partake in a ritual, “Khaneh Tekani," that literally means to “shake the house." New clothes are bought, every nook and cranny of the home are scoured, and scented flowers are brought in to celebrate the arrival of spring. | Well, Well, Well |
Why not take this ritual one step further and give your body a good spring cleaning? It makes sense that after a cold, long winter, your body needs to be refreshed in preparation for the return of sun and warmth. There are several different options: juice fasts, cleanses, and digestive resets. Each option caters to different body types and goals, but they all claim to rid the body of accumulated toxins from eating too much fast food, processed food, and impure food. Do these fasts work? After hours and hours of research, I believe that they certainly can’t hurt, and at the very least, they can kick-start a healthier diet and get you back in touch with actual hunger!
AGNI - The Sacred Fire Within
In Ayurvedic medicine, a one-day digestive reset is common, particularly around the change of the seasons, but can also be done on a monthly basis. It is believed that agni resists ama, the harmful, sticky sludge of poorly digested food, wastes and toxins lurking in your digestive system. Ama comes from old food, too, like that four-day-old pizza in your fridge. Periodically, “resetting” agni provides for a strong, healthy digestion. The best thing about this process is it is only one day and can be adjusted to your own schedule.
According to Bayan Botanicals, resetting Agni is great for those who struggle with: digestive issues like constipation, loose or irregular bowel movements, a lack of energy, or intense cravings for spicy, salty or sweet foods. A mono-diet based on your constitution is just the thing to put you back on a healthy path. If you have trouble skipping meals, you will eat kitchari, a mixture of basmati rice and split mung dahl. If you feel lethargic with a cloudy mind, fruit is your choice. For those who feel uncomfortably heavy and dull, a juice fast is the choice.
Now to get started. Pick a day where you can have peace and quiet and minimize stress. Don’t eat after 7pm the night before. Upon arising on your agni reset day, scrape your tongue and scrub your body with a hemp body mitt or loofah. Drink 16 ounces hot water to cleanse your system. Do some gentle exercise such as stretching or take an easy walk. Eat your chosen mono-diet for breakfast, lunch, and dinner with three hours in between meals. Drink 8-12 cups of room temperature water or hot fluids. You can also take triphola tablets or powde one half hour before bed, which should be 10pm.
Now if you really feel great after one day of detoxing, you can purchase a seven-day Ayurvedic cleanse kit for $69.95 here.
According to Bayan Botanicals, resetting Agni is great for those who struggle with: digestive issues like constipation, loose or irregular bowel movements, a lack of energy, or intense cravings for spicy, salty or sweet foods. A mono-diet based on your constitution is just the thing to put you back on a healthy path. If you have trouble skipping meals, you will eat kitchari, a mixture of basmati rice and split mung dahl. If you feel lethargic with a cloudy mind, fruit is your choice. For those who feel uncomfortably heavy and dull, a juice fast is the choice.
Now to get started. Pick a day where you can have peace and quiet and minimize stress. Don’t eat after 7pm the night before. Upon arising on your agni reset day, scrape your tongue and scrub your body with a hemp body mitt or loofah. Drink 16 ounces hot water to cleanse your system. Do some gentle exercise such as stretching or take an easy walk. Eat your chosen mono-diet for breakfast, lunch, and dinner with three hours in between meals. Drink 8-12 cups of room temperature water or hot fluids. You can also take triphola tablets or powde one half hour before bed, which should be 10pm.
Now if you really feel great after one day of detoxing, you can purchase a seven-day Ayurvedic cleanse kit for $69.95 here.
The Pressed Juicery Cleanse
The Pressed Juicery was founded in 2010 when the creators successfully lost weight by ridding themselves of fast food and yo-yo dieting by juicing. With many outlets in California, Pressed Juicery sells beautiful, cold-pressed, eclectic juice blends designed for specific dietary needs. Their signature three day juice cleanse isn’t cheap, but is delivered fresh each day - even to Bay St. Louis! If you sign up ontheir website you receive 10% off your order.
Cleanse #1 is for those who are new to cleansing, athletes or those with higher caloric requirements. This cleanse includes two almond milks high in protein and complex carbohydrates.
Cleanse #2 includes their most popular juices including the “Greens 2”, kale, spinach, romaine, parsley, cucumber, celery, apple and lemon.
Cleanse #3 if for experienced juice cleansers and is the lowest calorie option.
Once your cleanse is over, you can opt to purchase a post-cleanse box consisting of three days worth of meals for $75. It includes green detox salad, cauliflower tabbouleh and quinoa with veggies.
I am always weirdly impressed with packaging and the Pressed Juicery takes the prize for the most beautiful website and juice bottles. Does it make Pressed Juicery better than other cleanse options? Not necessarily, but it definitely makes me want their products over others.
Cleanse #1 is for those who are new to cleansing, athletes or those with higher caloric requirements. This cleanse includes two almond milks high in protein and complex carbohydrates.
Cleanse #2 includes their most popular juices including the “Greens 2”, kale, spinach, romaine, parsley, cucumber, celery, apple and lemon.
Cleanse #3 if for experienced juice cleansers and is the lowest calorie option.
Once your cleanse is over, you can opt to purchase a post-cleanse box consisting of three days worth of meals for $75. It includes green detox salad, cauliflower tabbouleh and quinoa with veggies.
I am always weirdly impressed with packaging and the Pressed Juicery takes the prize for the most beautiful website and juice bottles. Does it make Pressed Juicery better than other cleanse options? Not necessarily, but it definitely makes me want their products over others.
Gwyneth Paltrow's Favorite Cleanse
So is Gwyneth just naturally beautiful, or is her addiction to the Clean Cleanse responsible? And does cleansing really work? According to NPR, the reason cleansing diets are alluring is that food choices are limited to super pure items so the body gets rid of toxins. Medical experts refute this concept, though, by pointing out that the liver and kidneys naturally detox the body.
Alejandro Junger, the “detox it boy”, is the creator of the Clean Program, a 21-day program which gets rid of dairy, sugar, alcohol, gluten, caffeine, nightshade veggies (potatoes, eggplants), soy and peanuts. He claims that “toxins slow us down and make us sick”. For $450, you can prove him right or wrong. Now, I think the biggest thing a program like this does is teach us what foods are good for our bodies by fine tuning our food choices, teaching us what it feels like to be hungry, and to feel gloriously and healthfully satisfied.
For a look at the reality of a 21-day cleanse program, read the hilarious article “Gwyneth Paltrow’s Cleanse Made Me A Monster." It’s the account of one woman’s Clean Cleanse experience. My favorite part of the whole article is her account of cheating by adding an extra scoop of lentils!! Now I love lentils, and am hard-pressed to ever find a way that eating lentils equals cheating.
You can order the program book “Clean” at local bookstores (or online) and I found the accompanying reviews to be excellent and full of practical advice.
Alejandro Junger, the “detox it boy”, is the creator of the Clean Program, a 21-day program which gets rid of dairy, sugar, alcohol, gluten, caffeine, nightshade veggies (potatoes, eggplants), soy and peanuts. He claims that “toxins slow us down and make us sick”. For $450, you can prove him right or wrong. Now, I think the biggest thing a program like this does is teach us what foods are good for our bodies by fine tuning our food choices, teaching us what it feels like to be hungry, and to feel gloriously and healthfully satisfied.
For a look at the reality of a 21-day cleanse program, read the hilarious article “Gwyneth Paltrow’s Cleanse Made Me A Monster." It’s the account of one woman’s Clean Cleanse experience. My favorite part of the whole article is her account of cheating by adding an extra scoop of lentils!! Now I love lentils, and am hard-pressed to ever find a way that eating lentils equals cheating.
You can order the program book “Clean” at local bookstores (or online) and I found the accompanying reviews to be excellent and full of practical advice.
The Wellness Detective Weighs In
My editor calls me the “Wellness Detective” because I love to investigate the many facets of a well-lived life. What do I think about juice fasts, digestive resets and cleanses? I love the concept and I do think any of these techniques have merit. My general philosophy is if it can’t hurt you, why not try it??? A one or three day fast is relatively easy to accomplish, and if you feel great afterward, it is certainly worth it.
Now, I must admit, I have done a five day juice fast preceded by a high colonic (I am from California, after all), and I was less than overwhelmed with the results. In retrospect, I believe I didn’t see dramatic results because I have spent my entire life eating healthy and exercising. I love food and love cooking and really am not a fan of juice, so the whole experience was kind of a drag.
I have also done an Agni reset from Deepak Chopra’s book “Perfect Health." His is different from the one I outlined above but seeks to accomplish the same reset. Chopra advises doing the program over a weekend:
I really enjoyed this routine and felt lighter and purer after completing it. To reap all the benefits, continue to eat a light breakfast and light dinner, making lunch the biggest meal of the day. Don’t skip meals, take it easy on the booze and coffee, and avoid eating between meals.
So here’s to a good Spring cleaning, inside and out! I would love to hear from any of you that participate in any cleanse, fast or agni reset program.
Now, I must admit, I have done a five day juice fast preceded by a high colonic (I am from California, after all), and I was less than overwhelmed with the results. In retrospect, I believe I didn’t see dramatic results because I have spent my entire life eating healthy and exercising. I love food and love cooking and really am not a fan of juice, so the whole experience was kind of a drag.
I have also done an Agni reset from Deepak Chopra’s book “Perfect Health." His is different from the one I outlined above but seeks to accomplish the same reset. Chopra advises doing the program over a weekend:
- Friday do not eat or drink alcohol after noon and at night eat a light dinner. Before bed, take one tablespoon of castor oil, followed by a glass of hot water. You may be awakened in the middle of the night to have a bowel movement; others wait until morning.
- Saturday have fruit juice cut with warm water for your meals. Apple or grape is best. You can have three to four glasses as snacks. Avoid strenuous exercise and spend the day doing as little as possible!
- Sunday start the morning with a light breakfast of hot cereal. Avoid coffee and tea. Do not eat again until noon., then have a good, moderate lunch. Do not just have a salad and avoid anything fried or very spicy. Don’t eat again until dinner. Have a lighter meal, perhaps just lentils, rice and steamed vegetables.
I really enjoyed this routine and felt lighter and purer after completing it. To reap all the benefits, continue to eat a light breakfast and light dinner, making lunch the biggest meal of the day. Don’t skip meals, take it easy on the booze and coffee, and avoid eating between meals.
So here’s to a good Spring cleaning, inside and out! I would love to hear from any of you that participate in any cleanse, fast or agni reset program.
More Fun Than Run
by Melinda Boudreaux
- This month: Icy Pint Athletics combines running and beer (AFTERWARD) in a monthly Fun Run at the Mockingbird!
- This month: Icy Pint Athletics combines running and beer (AFTERWARD) in a monthly Fun Run at the Mockingbird!
| Fluorescent greens, hot pinks, all shades of blue and silver creak across the wooden porch and through the old door. Running shoes carrying their smiling owners of all ages, shapes, sizes, and speeds. Over thirty eager people fill the Mockingbird Cafe tonight, as many do every Thursday for the IPA Happy Hour Fun Run. Jacqueline Mize checks people in as they enter, greeting them familiarly. A band is setting up keyboards, guitars, and amps. After a few minutes, everyone seems to be antsy to go, so they start filing back out onto the porch and sidewalk. | Beach to Bayou |
The sun is all but set at 6:00pm, when Jacqueline, the president of the Bay St. Louis chapter of Icy Pint Athletics, calls everyone’s attention on the top step. She reminds them of the 5k route and gives some quick updates. Just like that, with the words, “And remember, the first one back is first in line for beer,” everyone starts running. And walking. And biking. They disappear down Second Street, casting long shadows under proud Bay St. Louis street lamps.
Everything about this bunch of athletes says fun and community. Most of them seem to shy away from the terms “athlete” or “serious runner” altogether. Jacqueline corrects me, “I do triathlons all the time, and I’m not a serious runner!” Instead, they talk about IPA like it’s a group of friends getting together once a week for some beer. After all, half of the experience is the icy pint that rewards you back at the Mocking Bird. “We run for beer!” exclaims Katie Dauro, a mother of two small children who attends the Fun Run most weeks. In fact, if you run, walk, or bike the short lap around Old Town, your second pint is free. ”Plus,” Katie reasons, “You burn the calories you’re gonna get in the beer.”
It’s clear, though, that Katie, Jacqueline, and all of their IPA friends don’t just run for beer. They come together to laugh, to train, to spend time with their families, and to show each other support. They all know they're part of something bigger than their own fitness goals or best times.
“We hold each other accountable,” Katie explains. “Somedays I don’t want to come, and some days my friends don’t want to come.” At the end of the night—beers in hand and endorphins pumping—it all seems worth getting off the couch. They call it accountability, but it seems much more like a fellowship of encouragement.
story continued below
Everything about this bunch of athletes says fun and community. Most of them seem to shy away from the terms “athlete” or “serious runner” altogether. Jacqueline corrects me, “I do triathlons all the time, and I’m not a serious runner!” Instead, they talk about IPA like it’s a group of friends getting together once a week for some beer. After all, half of the experience is the icy pint that rewards you back at the Mocking Bird. “We run for beer!” exclaims Katie Dauro, a mother of two small children who attends the Fun Run most weeks. In fact, if you run, walk, or bike the short lap around Old Town, your second pint is free. ”Plus,” Katie reasons, “You burn the calories you’re gonna get in the beer.”
It’s clear, though, that Katie, Jacqueline, and all of their IPA friends don’t just run for beer. They come together to laugh, to train, to spend time with their families, and to show each other support. They all know they're part of something bigger than their own fitness goals or best times.
“We hold each other accountable,” Katie explains. “Somedays I don’t want to come, and some days my friends don’t want to come.” At the end of the night—beers in hand and endorphins pumping—it all seems worth getting off the couch. They call it accountability, but it seems much more like a fellowship of encouragement.
story continued below
Tonight, a band fills the warm air inside the Mockingbird with folksy music, something that happens often, but not every Thursday. In the warmer months, bands play outside on the stage. The crowd of runners is much bigger then, too. “In the summers, we have around 80 [participants]. In the winter we get down to five or six,” Jacqueline says.
Regardless of the weather, there are always some devoted to run. The Mockingbird Cafe is the loyal host to the Bay IPA. Like the best symbiotic relationships, IPA guarantees hungry runners and thirsty beer enthusiasts, while the Mockingbird provides the beer, tasty food, and (often) live music. A sweet deal that fosters community relationships and supports local small business.
It all started in Ocean Springs when Eric Collum was—as the IPA website explains--“enjoying a cold beer after a run and asking himself ‘Why am I not doing this with my friends?’” Then, when Jacqueline noticed the running community in the Bay, she wondered why she traveled all the way to Ocean Springs for IPA. Eric responded with a quick “sure” when she asked if they could start one here.
In the 2 years since Eric started IPA in Ocean Springs, over 500 people have come out to at least one run. The numbers continue to rise weekly. Many have already hit the 100 runs mark, like Jacqueline who just earned her IPA visor this month for reaching the triple digits. Eric is here to present it to her after she awards multiple perks to faithful “Top Shelf” members who hit milestones today.
Attending the Happy Hour Fun Run is completely free, but signing up for the Top Shelf Membership sets you up for a great list of perks. The annual membership is $25, which offers benefits like official IPA merchandise, runners insurance, discounted and free training sessions, and discounts at IPA events and local merchants. It’s definitely worth it for anyone wanting to run often and run well.
To top off the Icy Pint, there is more than just weekly fun runs in three locations (Ocean Springs, Bay St. Louis, Gulfport). They host runs and other events, represent at local runs and triathlons, offer training and workshops, and just simply hang out sometimes. As their website boasts, “If you ever run, even if it’s only a few feet; if you like to drink; if you want to help create awesomeness… you are in the right place.” That is if you’re running with Icy Pint Athletics.
For more information about the fun runs, the annual membership, or what IPA is all about, go to their website, icypintathletics.com, and Facebook/IcyPintAthletics.
Regardless of the weather, there are always some devoted to run. The Mockingbird Cafe is the loyal host to the Bay IPA. Like the best symbiotic relationships, IPA guarantees hungry runners and thirsty beer enthusiasts, while the Mockingbird provides the beer, tasty food, and (often) live music. A sweet deal that fosters community relationships and supports local small business.
It all started in Ocean Springs when Eric Collum was—as the IPA website explains--“enjoying a cold beer after a run and asking himself ‘Why am I not doing this with my friends?’” Then, when Jacqueline noticed the running community in the Bay, she wondered why she traveled all the way to Ocean Springs for IPA. Eric responded with a quick “sure” when she asked if they could start one here.
In the 2 years since Eric started IPA in Ocean Springs, over 500 people have come out to at least one run. The numbers continue to rise weekly. Many have already hit the 100 runs mark, like Jacqueline who just earned her IPA visor this month for reaching the triple digits. Eric is here to present it to her after she awards multiple perks to faithful “Top Shelf” members who hit milestones today.
Attending the Happy Hour Fun Run is completely free, but signing up for the Top Shelf Membership sets you up for a great list of perks. The annual membership is $25, which offers benefits like official IPA merchandise, runners insurance, discounted and free training sessions, and discounts at IPA events and local merchants. It’s definitely worth it for anyone wanting to run often and run well.
To top off the Icy Pint, there is more than just weekly fun runs in three locations (Ocean Springs, Bay St. Louis, Gulfport). They host runs and other events, represent at local runs and triathlons, offer training and workshops, and just simply hang out sometimes. As their website boasts, “If you ever run, even if it’s only a few feet; if you like to drink; if you want to help create awesomeness… you are in the right place.” That is if you’re running with Icy Pint Athletics.
For more information about the fun runs, the annual membership, or what IPA is all about, go to their website, icypintathletics.com, and Facebook/IcyPintAthletics.
Gaits to Success
by seizure alert dog Daisy Mae Delray
This month - Daisy Mae visits a confidence-building program in Kiln that benefits both humans and horses.
This month - Daisy Mae visits a confidence-building program in Kiln that benefits both humans and horses.
| I have been trying to meet with Carolyn Rhodes, Director of Gaits to Success for a couple of months. It has been too cold and rainy to have classes but the rain gods gave us a break on Saturday morning and I was able to see some students in action. Before I get into my morning at Gaits to Success I want to mention that we are involved with Friends of the Animal Shelter in Hancock County. My "person," Christina Richardson, is the current president. We are coming up on kitten and puppy season and as always many of them will wind up as discards. | Puppy Dog Tales |
To keep those numbers down Friends takes cats and dogs to the PetSmarts in Slidell and Gulfport for adoptions. Every week Georgia Goodell, Penne Rappold and Bev Rice pick up ready-to-go cats and dogs from the shelter to get them before the public in the hopes of a good placement. We need more helpers with the PetSmart program.
Another way we keep the numbers down is the feral cat program where we trap, sterilize and then release cats back to their neighborhood. We need more trappers as Jen has been doing almost every one. For information on how to volunteer for these and other programs contact my person, Christina at 228.222.7018 or send an email to [email protected].
Flea season is year-round in south Mississippi and keeping them under control is a challenge and a pain. We have been using food-grade diatomaceous earth in the yard. It is safe and dries up their little bodies. I have friends who have dusted it on their pets and bedding as well. Read more about it here and as always, follow the instructions for usage.
Now on to Gaits to Success. I am dedicating this column to the memory of Peppermint Patty, a Percheron/Tennessee Walking Horse mix who worked at Gaits to Success for many years and was loved by everyone.
Drive up 603 and turn left at Dolly’s in the Kiln. Go a few miles and on the right is the sign for Gaits to Success. It sits on 10 acres and has pasturage, a barn, equestrian ring, classroom, horses, cats, and Carolyn Rhodes. This is no ordinary training facility. This is a PATH Center.
PATH stands for the Professional Association of Therapeutic Horsemanship International, which is an organization that serves as resource and advocate for equine-assisted activities and therapies, and the equines in this work that inspire and enrich the human spirit. According to PATH, there are more than 850 member centers worldwide, divided into regions with Gaits being in region 5, which includes Alabama, Georgia, Tennessee, Florida, Mississippi, Puerto Rico, Africa, and the Caribbean Islands.
I checked with PATH to see how many centers there are in Mississippi. There are only seven listed: Mississippi State, Nesbit, Columbus, Burnsville, Brandon, Caledonia and Gaits in Kiln. This is a big deal and a very special gift for the Mississippi Gulf Coast to have a PATH center right here.
story continued below
Another way we keep the numbers down is the feral cat program where we trap, sterilize and then release cats back to their neighborhood. We need more trappers as Jen has been doing almost every one. For information on how to volunteer for these and other programs contact my person, Christina at 228.222.7018 or send an email to [email protected].
Flea season is year-round in south Mississippi and keeping them under control is a challenge and a pain. We have been using food-grade diatomaceous earth in the yard. It is safe and dries up their little bodies. I have friends who have dusted it on their pets and bedding as well. Read more about it here and as always, follow the instructions for usage.
Now on to Gaits to Success. I am dedicating this column to the memory of Peppermint Patty, a Percheron/Tennessee Walking Horse mix who worked at Gaits to Success for many years and was loved by everyone.
Drive up 603 and turn left at Dolly’s in the Kiln. Go a few miles and on the right is the sign for Gaits to Success. It sits on 10 acres and has pasturage, a barn, equestrian ring, classroom, horses, cats, and Carolyn Rhodes. This is no ordinary training facility. This is a PATH Center.
PATH stands for the Professional Association of Therapeutic Horsemanship International, which is an organization that serves as resource and advocate for equine-assisted activities and therapies, and the equines in this work that inspire and enrich the human spirit. According to PATH, there are more than 850 member centers worldwide, divided into regions with Gaits being in region 5, which includes Alabama, Georgia, Tennessee, Florida, Mississippi, Puerto Rico, Africa, and the Caribbean Islands.
I checked with PATH to see how many centers there are in Mississippi. There are only seven listed: Mississippi State, Nesbit, Columbus, Burnsville, Brandon, Caledonia and Gaits in Kiln. This is a big deal and a very special gift for the Mississippi Gulf Coast to have a PATH center right here.
story continued below
The bond between horses and people is a very special one in working relationship and inspiration. Our two miniature Appaloosas are more than yard art to us. They are in training to visit hospital patients and love being around people. We have a senior citizen in our household with balance issues, and Teo and Cheyenne are very gentle with Gus.
Horses have been used for therapy for hundreds of years. In 1946, after cases of polio crippled children, riding therapy was introduced in Denmark by Liz Hartnel, an accomplished horsewoman who contracted polio. She was determined to ride again and her daily sessions brought back muscle strength and coordination. She went on to win the silver medal for dressage in the 1952 Olympics.
On Saturday it was breezy and cool as we drove up and parked. Three horses were saddled and ready to go. On staff this morning were Carolyn Rhodes, Director of the program, Lisa Munson, Debi Dowell-Ferris and Dimond Banks. Lisa is a physical therapist who works with children. She loves horses and is impressed by the synergy between the horses and the riders. “The way the children respond - some are over stimulated and then, once on the horse, just calm down.”
Debi was telling me that she loves being around horses and that “I have seen what happens when the rider gets that sense of trust and confidence. Once I saw Carolyn take her hand and put it over the hand of a girl who was wary of the horse, and then put both hands on the horse. I watched the child relax.”
Two parents arrived with their children. Nikki Palermo-Denoux’s son Christian, in the blue striped shirt has been coming since he was four. He is eight now. Today he was riding Levi, a sixteen-year-old horse who had been “thrown away.” He has been working with clients for five years now and is a favorite. Nikki is a veterinarian in Gulfport and she is very happy with Christian’s progress. She is also impressed with the care given to the horses and has a great deal of confidence in Carolyn.
Horses have been used for therapy for hundreds of years. In 1946, after cases of polio crippled children, riding therapy was introduced in Denmark by Liz Hartnel, an accomplished horsewoman who contracted polio. She was determined to ride again and her daily sessions brought back muscle strength and coordination. She went on to win the silver medal for dressage in the 1952 Olympics.
On Saturday it was breezy and cool as we drove up and parked. Three horses were saddled and ready to go. On staff this morning were Carolyn Rhodes, Director of the program, Lisa Munson, Debi Dowell-Ferris and Dimond Banks. Lisa is a physical therapist who works with children. She loves horses and is impressed by the synergy between the horses and the riders. “The way the children respond - some are over stimulated and then, once on the horse, just calm down.”
Debi was telling me that she loves being around horses and that “I have seen what happens when the rider gets that sense of trust and confidence. Once I saw Carolyn take her hand and put it over the hand of a girl who was wary of the horse, and then put both hands on the horse. I watched the child relax.”
Two parents arrived with their children. Nikki Palermo-Denoux’s son Christian, in the blue striped shirt has been coming since he was four. He is eight now. Today he was riding Levi, a sixteen-year-old horse who had been “thrown away.” He has been working with clients for five years now and is a favorite. Nikki is a veterinarian in Gulfport and she is very happy with Christian’s progress. She is also impressed with the care given to the horses and has a great deal of confidence in Carolyn.
Jeff Mays of Gulfport has been bringing Madie, in pink, for a few months now. It has been very good for her. She is riding Honey and is already using the reins. Honey is a show horse on loan from a local doctor who is very busy with her medical practice.
Watching the riders with their spotters was amazing. They started out a little tentative and then you could see them relax. Riding works on the core muscles and focuses the riders. During the hour-long session riders walked over pipes, around barrels, did cognitive exercises and interacted with their horses.
Gaits to Success was started in 1991. It offers a unique approach to assist clients with mental, physical and emotional disabilities. Volunteers undergo rigorous training as instructors and assistants. I have heard from so many people who have been involved with Gaits, and who see this facility as a real treasure to support and promote. Over the years Gaits has worked with college students, 4-H and Key Club members as volunteers, and has been a location for Special Olympics and Paralympics.
I especially enjoyed watching the parents watch their children grow in confidence while riding. The benefits of riding, along with the cognitive activities, increase self-esteem, self-confidence, attention span, concentration, dexterity, auditory and visual learning, and memory. Most important to me was the happiness I saw in all the faces. At the end of the session it was time to go home. My person has become a volunteer and will start her training next week. We will keep you updated.
For more information on Gaits to Success call 228.255-5368, or email [email protected].
Well gentle readers, keep your tail high and your feet dry! Daisy Mae
Watching the riders with their spotters was amazing. They started out a little tentative and then you could see them relax. Riding works on the core muscles and focuses the riders. During the hour-long session riders walked over pipes, around barrels, did cognitive exercises and interacted with their horses.
Gaits to Success was started in 1991. It offers a unique approach to assist clients with mental, physical and emotional disabilities. Volunteers undergo rigorous training as instructors and assistants. I have heard from so many people who have been involved with Gaits, and who see this facility as a real treasure to support and promote. Over the years Gaits has worked with college students, 4-H and Key Club members as volunteers, and has been a location for Special Olympics and Paralympics.
I especially enjoyed watching the parents watch their children grow in confidence while riding. The benefits of riding, along with the cognitive activities, increase self-esteem, self-confidence, attention span, concentration, dexterity, auditory and visual learning, and memory. Most important to me was the happiness I saw in all the faces. At the end of the session it was time to go home. My person has become a volunteer and will start her training next week. We will keep you updated.
For more information on Gaits to Success call 228.255-5368, or email [email protected].
Well gentle readers, keep your tail high and your feet dry! Daisy Mae
| by Kerrie Loya This month - 28 ways to open your heart - one for each day of February!  Put a Little Love in Your Heart! Have you ever watched “Scrooged” with Bill Murray? At the end of the movie, Scrooge has found his heart, the little boy who couldn’t talk finds his voice, and the entire cast sings “Put a Little Love in Your Heart.” I cry every time. That song just tugs at my …...heart. What is it about heart? Athletes are told “you have heart”. At weddings, “our hearts are full of joy”. To lovers we say “I love you with all my heart.” With Valentine’s Day this month, why not take it to another level by celebrating a month of love, a month of opening up our hearts? Following are my suggestions for 28 days of love. 1. Since 1943, 127 songs with “love” in the title ended the year at the top of the Billboard music charts. From Benny Goodman’s “Taking a Chance on Love” (1943) to the Beatles’ “Can’t Buy Me Love” (1962), we have loved these songs all the way to the top. Pick out your favorites and make a playlist or CD for someone you love. 2. Add the top 15 heart healthy foods into your diet. At Eating Well, you can also learn the reason why these foods are so good for your heart: yogurt, raisins, whole grains, beans, salmon, nuts, chocolate, tomatoes, apples, berries, pomegranates, bananas, popcorn, green tea, and wine. 3. Breakfast for your heart. Make a parfait of plain yogurt, berries, bananas and chopped green apple. You’ve just added four of the top 15! 4. Lunch for your heart. Make a salad of arugula with tomatoes and sundried tomatoes topped with grilled salmon. Hmm, three more!! 5. Dinner for your heart. Well, I am totally happy with dark chocolate and wine, but some may want something more substantial. Try beans and rice in a whole grain tortilla with some homemade salsa. Another four! 6. Pick a loving affirmation. What is an affirmation? It is a simple, declarative sentence voicing a deep wish. You pick a quiet time, preferably in the morning, sit calmly and say the affirmation a few times. Here are some of my favorites: 7. I live a life full of love for myself and others. 8. I make my decisions based on love. 9. I forgive those who need forgiving for not being what I want them to be. 10. My heart is full of joy and thankfulness. 11. Open your heart chakra, one of your body’s centers of energy, by surrounding yourself with nature. Hmm, this is easy here on the Gulf Coast with our amazing trees, waterways and sky. | Well, Well, Well |
12. Use rose oil spray on your sheets before sleeping or spray it anytime you feel negativity coming on. The scent of roses just seems to bring on a loving feeling.
13. Wear rose quartz, renowned for its heart opening power.
14. Hug often and long. Check out “Hugs Have Healing Power.” That loving feeling you get from a hug can have reparative antiaging benefits because oxytocin, the “love hormone” is released. Hug until you feel that release, that “ahhhhh”.
15. Create a fairy garden. Why?? Because it will enchant everyone who sees it, bring smiles, laughs and happiness.
16. Give a gift to someone who always gives so much. You know at least one of these people, those amazing men and women that give so much of themselves! So give something back, something small, handmade, a flower from your garden, just a token of thanks for their generosity.
17. Give a random compliment to a stranger. I love to do this!! Sometimes I see someone who I think is so beautiful, or so sweet, or so polite, I have to tell them! The look on their faces is priceless.
18. The following three loving ideas were inspired by an article in Elephant Journal. Be open to receiving all the gifts the universe offers. What does this mean? To me, I work to keep my heart open to nature, to new people in my life, to new opportunities that are presented to me. I am thankful for all the lovely things and people in my life.
19. Live the life you dream of having. If you don’t love your life, make changes now that move you closer to that life. It’s amazing when things fall into place as soon as you begin to live your dream life.
20. Enjoy a massage. The power of a healing touch is worth every penny.
21. Instead of giving the traditional rose bouquet, give a rose bush! I love this idea from Nature Moms.
22. Start a love journal. Write about what you love about your daily life, what made you smile, who you hugged. Record only positive and loving thoughts, please.
23. Wear pink. The color pink represents compassion, nurturing and love. Pink combines red, representing the need for action, with white, the color that helps achieve success and insight. The deeper the pink, the more passion and energy exhibited.
13. Wear rose quartz, renowned for its heart opening power.
14. Hug often and long. Check out “Hugs Have Healing Power.” That loving feeling you get from a hug can have reparative antiaging benefits because oxytocin, the “love hormone” is released. Hug until you feel that release, that “ahhhhh”.
15. Create a fairy garden. Why?? Because it will enchant everyone who sees it, bring smiles, laughs and happiness.
16. Give a gift to someone who always gives so much. You know at least one of these people, those amazing men and women that give so much of themselves! So give something back, something small, handmade, a flower from your garden, just a token of thanks for their generosity.
17. Give a random compliment to a stranger. I love to do this!! Sometimes I see someone who I think is so beautiful, or so sweet, or so polite, I have to tell them! The look on their faces is priceless.
18. The following three loving ideas were inspired by an article in Elephant Journal. Be open to receiving all the gifts the universe offers. What does this mean? To me, I work to keep my heart open to nature, to new people in my life, to new opportunities that are presented to me. I am thankful for all the lovely things and people in my life.
19. Live the life you dream of having. If you don’t love your life, make changes now that move you closer to that life. It’s amazing when things fall into place as soon as you begin to live your dream life.
20. Enjoy a massage. The power of a healing touch is worth every penny.
21. Instead of giving the traditional rose bouquet, give a rose bush! I love this idea from Nature Moms.
22. Start a love journal. Write about what you love about your daily life, what made you smile, who you hugged. Record only positive and loving thoughts, please.
23. Wear pink. The color pink represents compassion, nurturing and love. Pink combines red, representing the need for action, with white, the color that helps achieve success and insight. The deeper the pink, the more passion and energy exhibited.
24. Drink more champagne. No other drink symbolizes love more than the beautiful bubbly! Try a rose champagne which has about 15% red wine added to it. Rose champagne has a fuller flavor which allows for better food pairings. All the big-name brands make a rose champagne including Moet & Chandon and Piper-Heidsieck. For the budget-minded, even Barefoot makes a pink bubbly.
25. Try a heart opening yoga pose such as Camel or Side Bending Mountain. These would be great to do after you say an affirmation! See our sidebar for photos and instructions!
26. Try a yoga pose to get you in the mood. If your partner is game, do this one together.
27. Say I love you! Receiving a text of “I love you” is just not the same as telling someone how much they mean to you. While phone calls might not be the norm these days, take a tip from Stevie Wonder and call “to say I love you”.
28. Kiss often and passionately! We all know kissing feels good, but there are actually health benefits to a nice, long kiss. Kissing might help you lose weight because a really passionate kiss burns two calories a minute -- twice your normal metabolic rate.
I lift my glass of rose champagne and toast all of you, dear readers. I love you!
25. Try a heart opening yoga pose such as Camel or Side Bending Mountain. These would be great to do after you say an affirmation! See our sidebar for photos and instructions!
26. Try a yoga pose to get you in the mood. If your partner is game, do this one together.
27. Say I love you! Receiving a text of “I love you” is just not the same as telling someone how much they mean to you. While phone calls might not be the norm these days, take a tip from Stevie Wonder and call “to say I love you”.
28. Kiss often and passionately! We all know kissing feels good, but there are actually health benefits to a nice, long kiss. Kissing might help you lose weight because a really passionate kiss burns two calories a minute -- twice your normal metabolic rate.
I lift my glass of rose champagne and toast all of you, dear readers. I love you!
A Morning Cocktail That Will Keep You Fit For Life |
Well, Well, Well is sponsored by
Morning Cocktail Recipe
~ Froogles
~ Claiborne Hills
~ Herbal Alternatives (they have organic local honey, too, and many herbal supplements)
- 1 cup room-temperature filtered water
- 1 Tablespoon organic local honey
- 3 Tablespoons Bragg’s Apple Cider Vinegar
- Several dashes cayenne pepper
~ Froogles
~ Claiborne Hills
~ Herbal Alternatives (they have organic local honey, too, and many herbal supplements)
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