Coast Cuisine - January 2017
Zone Meals To Go
295 Suite 13 Highway 90
Bay Saint Louis, Mississippi
A new concept in low-carb carry-out could help busy locals keep their resolutions to eat healthy and stay in shape.
- by Lisa Monti, photos by Ellis Anderson
All of the food is low-carb, based on the Zone Diet created by Dr. Barry Sears with the goal of balancing fat, carbs, and proteins as a way of maintaining insulin levels. Martin followed the diet herself to improve her eating habits, but after tiring of the same old meals she “got creative to make food taste good.” One big accomplishment after many attempts was to learn how to make a tasty low-carb bread.
“And here we are,” she said from inside her new location at Zone Meals To Go Low Carb Bakery & More. The decor was the handiwork of Martin’s 17-year-old daughter, Jasmine.
The meals range from 1,200 to 2,000 calories a day so they can help with weight loss and are considered diabetic-friendly, she said.
Customers who sign up for a six-day meal plan receive breakfast, lunch, dinner, two snacks and dessert each day. The meals are prepared and packaged individually for pick up or delivery twice a week.
At the new location Martin is able to respond to growing customer demand for healthy grab-and-go meals, baked goods, breads, salads and hot and cold drinks.
The meals change every three days to keep things fresh and interesting, Martin said. And customers can come in and enjoy fresh-brewed Coast Roast Coffee and hot tea, a cinnamon roll, or a meal at the cozy tables.
On a recent menu, breakfast was apple crisp, lunch included protein-packed parmesan chicken bites, dinner featured Salisbury steak with mashed “potatoes” (actually cauliflower), and desserts included a satisfying but not-too-sweet Nutter Butter parfait, and bread pudding with caramel sauce.
Customer Nancy Sorak was in to pick up her second order. She said she likes the size of the servings because cooking small portions can get complicated. “So this is great,” she said.
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