Mind, Body, Spirit - September 2015
Complementary and Alternative Medicine
Consumers spend over $33 billion a year on complementary and alternative medicines. What's the difference and how conventional medicine is looking at coordinating approaches for optimum health and healing
- by Christina Richardson, Ph.D.
There are two approaches to these practices:
Cancer patients who are getting integrative therapies such as massage, healing touch, and yoga have less pain, anxiety and fatigue.
If you are a regular reader, you know I would not pass up the complementary medical benefits of pet therapy. In hospice and nursing home settings, stress levels are lower, depression is lessened, and mental stimulation is improved just by holding or being close to an animal.
So, listen to your doctor and if you get a go ahead, add yoga, tai-chi, massage, or some of the other complementary practices to your routine.
Download this fact sheet from the National Institutes of Health for your further consideration.
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